Mental Power

assalamualikum semua...

hari ni aku nak kongsi tips pulak dengan pembaca sekalian. aku jamin la tips ni berkesan dan memang memberi manfaat kat korang..

"Most people think that imagining a food increases their desire for it and whets their appetite. Our findings show that it is not so simple," she said.

Sebenarnya ni aku copy paste je artikal ni. Sebab ape aku copy je?sebab aku nak kongsi dengan kurang semua…

Researchers report that they may have hit on a new trick for weight loss: To eat less of a certain food, they suggest you envision yourself gobbling it up beforehand.

Repeatedly imagining the consumption of a food reduces one's appetite for it at that moment, said lead researcher Carey Morewedge, an assistant professor of social and decision sciences at Carnegie Mellon University in Pittsburgh.

Thinking of a food -- how it tastes, smells or looks -- does increase our appetite. But performing the mental imagery of actually eating that food decreases our desire for it, Morewedge added.

For the study, published in the Dec. 10 issue of Science, Morewedge's team conducted five experiments. In one, 51 individuals were asked to imagine doing 33 repetitive actions, one at a time. A control group imagined putting 33 coins into a washing machine. Another group imagined putting 30 quarters into the washer and eating three M&Ms. A third group imagined feeding three quarters into the washer and eating 30 M&Ms.

The individuals were then invited to eat freely from a bowl of M&Ms. Those who had imagined eating 30 candies actually ate fewer candies than the others, the researchers found.

To be sure the results were related to imagination, the researchers then mixed up the experiment by changing the number of coins and M&Ms. Again, those who imagined eating the most candies ate the fewest.


Tips1

Kalau korang nak kurus atau mengurangkan berat badan maka dengan Segala hormatnya dipersilakan guna tips ni. Sebelum korang makan,contohnya korang dah boleh bau ikan masak sweetsour dari dapur. Maka jangan terus lesap pergi dapur. Ambil masa beberapa minit. Bertafakur jap….fikir korang lahap makanan tu siap telan tulang sekali. Bayangkan ikan tu masih berenang-renang kat dalam mulut. Bila dah puas khayal, baru pergi serbu dapur. INSYAALLAH..esok kucing belakang rumah kau tidur kekenyangan. Sebab apa? Malam tadi kau tak habis Bahagian kau. Biasanya mak kau masak dua ekor untuk kau tapi semalam kau makan sekor je maka lagi sekor tu rezeki kucing tu..haha..

Tips2

Ini tips untuk mereka yang masih degil. Aku dah cakap bujang sentiasa senang tapi tak percaya. Maka golongan ni masih nak ada awek. Aku tak tahu nak cakap apa. Tapi aku kesian kalau poket korang kering waktu belanja awek nanti. Maka atas dasar belas kasihan aku ni,aku nak share tips ni dengan korang..

Sebelum korang nak bawak awek korang pergi makan kat mana-mana restoran,singgah jap kat port-port tersembunyi. Jangan salah faham dol!! Aku bukan nak suruh korang buat apa-apa projek ok. Buat dialog macam ni..

“awak,lepas ni kita pergi makan kat Nando’s eh.” Sambil belai pipi awek tersayang…

“tapi sebelum kita pergi,saya nak awak bayangkan apa yang bakal kita makan nanti.”

Kalau awek korang Tanya kenapa. Cakap la ini terapi supaya dapat makan dengan lebih selera. Senang hadam, senang Buang.hahaha..

“cuba awak bayangkan..ayam yang dipanggang dengan pelbagai rempah….
“ayam berlari berkejaran didalam usus….

“isi Bahagian bontot terlekat sikit kat gigi…

“memang sedap apa yang kita bakal makan ni…

Lepas dah rasa-rasa terapi ni berkesan baru korang bawak awek korang pegi makan..
INSYAALLAH..kadar peratusan awek korang yang pada awalnya berniat nak makan seekor ayam menjunam terus. Maka dari situ dapatlah korang save duit.

Bila dah save duit,duit dah banyak so korang bolehlah kahwin awal.kan kan?hahaha(sempat lagi berkempen)

Maka setakat ini sahaja aku punya perkongsian. Amal jangan tak amal ye. Aku harap lepas korang baca ni, korang amalkan dan bagi feedback kat aku. Aku nak tau betol ke benda ni berkesan. Sama-sama kita amalkan ya..hahaha(aku pon nak kurus jugak)